Archive for September, 2010
- Associated Content
How to Lower Your Blood Pressure and Cholesterol Levels for Better Health A trip to your doctor and a simple blood test will let you know if either of these or both of these conditions are getting out of hand. They should be checked regularly because your blood pressure and cholesterol levels are directly linked to your heart and these are 2 simple ways of keeping a check on how your heart is working.
First of all, if you are over 40, check your blood pressure often. Try to take it about the same time of day, because the numbers will vary depending on if you have just exercised, or eaten or rested. Any Fire Department will give you a reading during regular hours for free. A normal BP would be 120/80, with the upper number being the systolic number and the lower number being the heart at rest, or diastolic. Anything under 135/90 is acceptable, if it goes over 150/100 take this as a warning and check everyday for a week. If it doesn’t go back down to normal then it is time to get serious and take action to bring it down.
Incoming search terms for the article:
Low blood pressure (hypotension)
Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat. Here’s what the numbers mean:
- Systolic pressure. The first (top) number in a blood pressure reading, this is the amount of pressure your heart generates when pumping blood through your arteries to the rest of your body.
- Diastolic pressure. The second (bottom) number in a blood pressure reading, this refers to the amount of pressure in your arteries when your heart is at rest between beats.
Current guidelines identify normal blood pressure as equal to or lower than 120/80 — many experts think 115/75 is optimal.
Although you can get an accurate blood pressure reading at any given time, blood pressure isn’t always the same. It can vary considerably in a short amount of time — sometimes from one heartbeat to the next, depending on body position, breathing rhythm, stress level, physical condition, medications you take, what you eat and drink, and even time of day. Blood pressure is usually lowest at night and rises sharply on waking.
Incoming search terms for the article:
Home Blood Pressure Kits: Quality Varies
Home Blood Pressure Kits: Quality Varies
Aug. 4, 2008 — There are many products to choose from to check your blood pressure or blood glucose at home, but they vary in accuracy, an investigation by Consumer Reports finds.
Consumer Reports tested 16 home blood pressure monitors and 13 blood glucose meters and found “big differences in accuracy and consistency” among the products.
Incoming search terms for the article:
Does Exercise Lower Blood Pressure Even If You Are Not Overweight?
You have high blood pressure but other than that you think you are in pretty fit condition. So can exercise lower blood pressure even if you are not over weight? The short answer is yes.
Sure there’s the obvious benefit of losing weight with regular exercise if you are over weight, but that’s just a happy side effect not the real value of exercise lowering blood pressure. When you do daily mild aerobic exercise like walking or cycling, you are actually training your blood vessels to expand and contract.
As you exercise and get your heart rate up your pressure will go up as well. That increased pressure will try to expand your blood vessels. Healthy blood vessels are elastic and they expand when pressure is increased and contract when the heart rests between beats. This is the normal way to maintain blood pressure. But you’ve had this condition for years and your vessels are probably stiff.
Incoming search terms for the article:
Adderall Information from
Adderall
Generic Name: amphetamine and dextroamphetamine (am FET a meen and DEX troe am FET a meen)
Brand Names: Adderall, Adderall XR
Adderall is a central nervous system stimulant. It affects chemicals in the brain and nerves that contribute to hyperactivity and impulse control.
Incoming search terms for the article:
Check Blood Pressure After Eating
Overview
If you’re taking medication or alternative therapies and would like to take a proactive role in your health care, checking your own blood pressure at home is a great way to participate. It’s a good idea to take regular readings if you have hypertension and use a home blood pressure monitor, whether it be an digital machine or a stethoscope and blood pressure cuff with the help of another person. Blood pressure varies throughout the day, and is generally at its highest first thing in the morning and after eating. Checking it at those times is no different than at other times during the day, but you should expect a different reading. Taking your blood pressure throughout the day will give you a more accurate picture, notes the Mayo Clinic. Taking it regularly will give you a baseline for what is normal for you and make sure your staying within guidelines and that your cuff is working properly.
Step 1
Sit calmly before taking your blood pressure. Refrain from smoking cigarettes or drinking caffeine immediately before taking a reading, recommends Barbara Bates, M.D. in her book “Guide to Physical Examination and History Taking.” Rest your feet flat on the floor with your legs uncrossed. Rest your arm on a table or pillow for support.
Step 2
Read the rest of this entry »
Incoming search terms for the article:
Natural Diuretics: Safe and Effective Ways to Lose Water Weight
Natural Diuretics Safe and Effective Ways to Lose Water Weight
Although most women are familiar with water retention caused by hormonal fluctuation in the monthly menstrual cycle, weight gain from water can affect both women and men at anytime. Since this can be uncomfortable to carry the extra weight, it is sometimes desirable to shed the excess fluid retention with the use of diuretics. It should be noted that these should never be taken in extremes, and that the best diuretics are ones that promote a healthy balance and function of the kidneys and body in general.
Herbal Diuretics
Read the rest of this entry »
Incoming search terms for the article:
Help Reduce High Blood Pressure Without Medication
Help Reduce High Blood Pressure Without Medication
1 Comment
Help reduce high blood pressure without medication. Use natural remedies, foods and other ways to reduce high blood pressure.
Incoming search terms for the article:
- how to lower blood pressure within hours
- amlodipine besylate and hawthorn tea
- icd or medication to lower blood pressure
- how to reduce high blood pressure without medication
- how to lower blood pressure without medication
- high blood pressure medication
- hibiscus and blood pressure medication interaction
- hawthorn extract blood pressure
- clinical chemistry
- anti anxiety medication to lower high blood pressure
Sinus headache relief
home remedies for treatment of sinus headaches.
Sinus is a condition that causes congestion in the facial and head region. This discomfort is high and needs timely treatment. Understanding the condition and controlling it is essential to avoid a surgery which is ultimately recommended by the doctor.
Firstly, it is essential to determine an allergy that triggers your sinusitis. It could be the mites in the bed sheet or the fluffy pillow. Ignoring the sneeze or stuffy nostrils is what finally ends in sinus allergies.Read the rest of this entry »
Incoming search terms for the article:
Benicar Drug Information and Side Effects (Olmesartan Medoxomil) on
Generic name: Olmesartan medoxomil
Why is Benicar prescribed? Return to top
Read the rest of this entry »