How Can I Lower my Blood Sugar?
If you suffer from high levels of blood sugar, you may be more likely to develop serious health conditions, such as infections, blood clotting, and the inability of cuts and wounds to heal. High sugar levels in the blood can also lead to conditions such as diabetes. Fortunately, there are some steps you can take to lower blood sugar levels.
An easy way to lower blood sugar levels is to stay fit and healthy. Regular exercise not only helps lower blood sugar levels, but also helps fight infections. Staying active and taking regular exercise can also help with blood pressure problems. Exercise also helps control the body’s weight and regulate cholesterol levels.
This exercise does not need to be a grueling workout. Thirty minutes of exercise a day, even walking, will help to lower blood sugar levels. Walking to the store instead of taking the car is all that may be necessary to provide you with some much needed exercise. Any extra exercise, including working out in a gym, should be discussed with a doctor first if you have irregular blood sugar levels.
The food that you eat also plays a part in helping to lower blood sugar levels. Low-glycemic foods that are digested more slowly by the body are a better option. High-glycemic foods enter the bloodstream easily and rapidly, causing the pancreas to work harder to produce insulin.
Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread. Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose. In fact, they are converted more quickly than a candy bar would be.
Fast foods should always be avoided. The fat and sugar content in most fast foods is extremely high. Always look for a healthier option. Much food packaging now contains information on the food’s sugar content. Most restaurants and even fast food outlets now have healthy meal options, such as salads or fish dishes.
Drinking plenty of water is another way to lower blood sugar levels. Drinking at least eight glasses of water per day will also flush harmful toxins from the body, help with weight loss, and keep the skin healthy. Recent research has shown that certain herbs can help lower blood sugar levels as well. Taking ginseng after meals has been shown to regulate blood sugar levels. Other helpful herbs include yarrow, huckleberries, cinnamon powder, and licorice extract.
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