Lowering Blood Pressure With Cayenne Pepper and 4 Other Great Foods
Cayenne pepper has been used for centuries as a medicinal herb and pain reliever and now there is evidence that this versatile plant can also help you lower your blood pressure. The compound that makes the “hot” in this hot pepper is called capsaicin and studies have definitively shown that this material reduces atherosclerosis which often leads to hypertension. Adding some cayenne to your daily diet will not only help your blood pressure but aids in your digestive system as well.
Cayenne pepper isn’t the only natural source of blood pressure control by a long shot. The list of foods and minerals that have a positive effect on lowering pressure is a long one. Listed below are just a few and a quick description as to why. If you’re a big fan of Mediterranean food you’ll recognize a number of staples for that diet. In fact researchers believe that it is the consumption of these foods that have resulted in that region having one of the lowest rates of high blood pressure in the world.
Garlic Garlic has a medicinal history dating back to the early Greeks and folklore has attributed it with miraculous healing powers for all kinds of ailments. Much of that lore can actually be proven with scientific fact. As it pertains to hypertension garlic is particularly effective in lowering diastolic pressure. One study showed that people who ate a single clove a day for 12 weeks significantly reduced their diastolic pressure and their cholesterol levels. However if you are already on a blood thinner you want to check with your doctor before increasing your garlic intake.
Of course garlic is also a great vampire repellent.
Apple Juice Drinking 12 ounces of apple juice daily can have a significant impact on your cholesterol. Apple juice greatly reduces the oxidation of LDL (bad cholesterol) which aids in the reduction of plaque in the artery walls. If you want to really turn up the heat, try a tablespoon of apple cider vinegar mixed in 8 ounces of water each day. While there is no official study to confirm this, anecdotal evidence claims a 20 point reduction in systolic pressure after only three days.
Saffron This spice which is widely used in Spain contains the chemical crocetin which is a proven blood pressure reducer. Spain has one of the lowest rates of hypertension in the world.
Magnesium This mineral relaxes the blood vessels reducing pressure and has the added benefit of helping weight loss by assisting in the conversion of food to energy. Magnesium can be found in abundant supply in almonds, cashews, rice, fish, bananas and most green vegetables.
The list of foods that lower blood pressure is a long one and with a little research you can design a diet that fits your tastes. Diet plays an enormous role in developing high blood pressure but it plays an equally big part in reducing it. A solid diet coupled with moderate aerobic exercise can bring your pressure back to normal and lift the threat of heart attack, stroke, blindness or kidney failure.
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