Diet for people with high blood pressure

Answer: Ideal is considered a number of 119/69 or lower. It is personage that your diastolic (the lower number) is higher than one would expect to see. For instance I would expect to see 140/85. There are a little questions that I’d ask. First have your blood pressure meter ever been calibrate to a mercury sphygmanometer? I automatic blood pressure meters can be notoriously rotten by significant amounts.

Assuming that the numbers are correct, and are the average of many reading over say, a month or two afterwards yes they are too high. I would ask: Does anyone within your family enjoy a history of heart disease? Mom, dad, Grandfather, Grandmother…? If so, then consider getting a lipid profile, for you may enjoy hi lipid levels and could be slowly developing atherosclerosis (hardening of the arteries related to cholesterol deposition). This could be the basis of the relatively higher lower number, and would indicate that you stipulation to address high lipids (blood fat like cholesterol) But please remember that hypertension is the “silent murderer.” It kills over long period of time, and these numbers do not require intervention tomorrow, but they should be deal next to say in the next several weeks or so.

If you are overweight (search BMI calculator) lose counterbalance. If you smoke, especially if you have a history of ancestral heart disease it is imperative that you stop. Develop a cardio-vascular exercise program that is valid for you (seach target heart range calculator). Especially if you hold hi lipids, exercise will increase the good lipids, while reducing the doomed to failure ones. Search for foods high contained by potassium such as cantalope. If you are black, hispanic or East Indian consider cutting rear legs on sodium intake. Also consider your personality type, possibly you are really wound up when you get the 140/100. Learn to relax, revise to meditate several times a day, run a yoga class.

What does it mean if your agerage is read out 140/90? It means that you enjoy about a 100% increased risk of a heart attack, or cerebro-vascular incident (stroke) as compared to the supposed “normal” person. This might be set to for instance if a male at age 45 beside “normal” BP has a risk of a heart attack that correlates to 12 per thousand per year, your risk is 100% high so out of the group of 1000 of people next to your numbers theoretically 24 will bring back a heart attack. You most likely still enjoy plenty of time to “do what is necessary” Especially–stop smoking, lose weight, and exercise.

See a doctor if you can, maybe you can start some BP meds (many have little or no adverse effects) and consequently over the next five months work on lifestyle change. Your BP will drop, you will feel better, and you will live a longer time. You are worth it. And the lifestyle changes may form any medication unnecessary over time. It did with me.

No i.e. too high. See your doc and receive this treated before something happen. You have what is call essential hypertension. It is not as bad as it can capture, but it is bad and can exact serious problems with your strength in the adjectives. You should definitely filch measures to lower it. THE RANGE IS OK SOMETIMES AND MEDICATIONS HAVE A LOT TO DO WITH IT BUT SEE A DOCTOR ANY WAY MINE DOES IT BUT IT IS DO TO MY MEDICATIONS I AM OWN AND CAN NOT GET OFF OF THEN DO TO MY HEALTH PROBLEMS THAT MAYBE YOU TO MY FRIEND JUST ASK A DOCTOR ARE A NURSE AND GO OVER THEM Recently, the JNC 7 (The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure) has defined blood pressure 120/80 mmHg to 139/89 mmHg as “prehypertension.” Prehypertension is not a disease category; to some extent, it is a designation chosen to identify individuals at high risk of developing hypertension.

You should consult a physician.

That is without a flaw fine.I had more bp than this.I am fine i am solely 17. 130/85 is OK but 140/100 is too high. You really entail to talk to your doctor just about this instead of asking here. I worked as a RN for many years and I am amazed at how masses people answer question and give answers that could organize to serious health problems.

I don’t know where on earth you are getting your blood pressure taken. The automatic blood pressure machines in drug stores and super market are notorious for giving false reading.

By the way, regular blood pressure does not increase with age. Normal/healthy blood pressure is matching at any age.

Optimal is 120 or less over 80 or smaller number. Normal is 110 – 129 over 80-84. High normal is 130-139 over 85 -89. High blood pressure stage I is 140-159 over 90-99 High blood pressure stage II is 160-179 over 100-109 130/85 is typical but 140/100 is just touching hyoertension. A single or newly few measurements of B.P is not sufficient to confirm you as an hypertensive.You will need to repeat B.P. measurements at deeply regulat intervals.This is called inspection and can be done for as long as 6 months. Many times the B.P. rises only for a smalll interval of time and this is a usual phrnomenon.

Please visit your physician.

That’s merely above the range you want. Probably can do admin to drop it without drugs. See your doctor. it’s the bottom number we verbs the most about 130/85 is norm. i’m 48 and that’s what i run, and when i am at home monitoring it myself, not within the dr. office white coat syndrom fear– it’s 120/70. so get hold of the 29-50 dollar blood pressure kit for home, the battery-operated on, it gives digital read outs. check both arms, and keep hold of a log. take it after sitting and relaxing for at lowest 15 mintues, that means no kids, tv, or interuptioins, yeah right? all right, try it in the am past you get out of bed, during your lunch hour, and after before or after dinner, and at bedtime. you must lurk 1 hour before you retake it contained by the same arm or you will not find accurate readings. if both arms are impossible to tell apart reading that’s good. if they are different, recount your doctor, something to do with heart. I have a heart murmmer as a kid and mine are both different.

I am more comfy with feminine doctors and get low b/p read outs. Male doctors my b/p is bad the charts. just dread of male doctors.

you can do abundantly of things to naturally lower your b/p stride 20 minutes a day. pocket the stairs, exercise a little. they say aloud you don’t have to do a 30 minute work out, only do 3 10 minutes. thru out the day. so put your foot on your lunch break and avoid coffee.

cut out fat’s animal fats from your diet, and brackish in moderation.

I would not suggest going on ANY cholesteral lowering medication, as they can have foul and muscle weakness side affects, and you don’t bring that muscle strength back when you stop the meds.

Eat your green leafy veggies, munch through fruits for snacks and desserts, and have sooner or later where you can get through what you want. don’t torture yourself. *do get an inexpensive blood pressure apparatus under 49 dollars. chart your blood pressure 2x’s a year. keep a story of it, and note your stress stratum of the day. the booklette comes beside machine. and do yoga, relaxation technique, and don’t watch the word prior to bedtime, this will all affect your blood pressure.

im me if you own any questions. mystic_gift

It is too dignified………see a doctor. You better start drinking Noni herbal fruit juice twice a daytime with hose. Causes of Hypertension. Age. Over time, the number of collagen fibers in artery and arteriole walls increases, making blood vessel stiffer. With the reduced elasticity comes a smaller cross-sectional area contained by systole, and so a raised penny-pinching arterial blood pressure. High salt intake Sedentary lifestyleTobacco smokingAlcoholism High level of saturated podgy in the dietObesity – In obese subjects, losing a kilogram of mass commonly reduces blood pressure by 2 mmHg.Stress Low birth massDiabetes mellitus Various genetic causes Occupational, aircraft and roadway crack exposure

(1) Blood pressure. Get your blood pressure checked every visit. (Target: Below 130/80 mm Hg) (2) Cholesterol Get your LDL (bad cholesterol) level checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL) Eat a low-cholesterol, low-fat diet. This humane of diet includes cottage cheese, fat-free milk, fish (not canned surrounded by oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods near excess fat contained by them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, fat, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut grease, palm oil, and fried foods. (3) Reduce sodium intake surrounded by th diet [Sodium chloride (common salt), Monosodium glutamate (MSG- otherwise known as Ajinomoto), Sodium bicarbonate (baking soda)]. (4) Stop smoking and drinking. (5) Reduce overweight and belly stomach. (Your abdominal circumference should be smaller quantity than 100 cms.) (6) Undertake daily exercise. Your diastolic blood pressure may some times step up to 100 mm of Hg. (Stage 2 Hypertension). This should be reduced to less than 90 mm of Hg. Control your blood pressure by diet, exercise and drugs. Otherwise it may affect your heart, kidneys, eyes, and other organs contained by your body. Please see the web page for more details on Hypertension.

I suggest that you get evaluated now by an Dr. I am concerned about the lower amount of 100 (second reading). This is not okay. Normally I would have agreed your case if it be the above figure, it may correlate near the age, but the lower figure …..wants to be evaluated. May mean you want trials of non-drug period to control it and may eventully pilfer tabs if it cannot be controlled.

Bottomline, get hold of it checked and review it overtime. This has to be done by your GP or any Dr.

yes it is markedly good bp not vastly high