Natural Remedies for High Blood Pressure
How’s your blood pressure? More than half of all older adults have high blood pressure, and about 50 percent of people who have it do not know it. That is why is called the “silent killer.” High blood pressure accounts for approximately a million deaths a year. Blood pressure is high in adults if it is consistently 140 mmHg systolic and/or 90 mmHg diastolic or higher. People whose blood pressure is dangerously high are diagnosed as having primary or essential hypertension.When high blood pressure results from a medical disorder or a drug, it is diagnosed as secondary hypertension.
Your blood pressure may be good and suddenly register high. This can happen due to anxiety, physical exertion, drinking a large amount of coffee or digesting a meal. This high reading is usually temporary with no lasting effects. If, your doctor diagnoses you as having high blood pressure, follow his or her advice. The risk of heart attack, stroke, and kidney disease increases when high blood pressure is not managed.
Blood pressure is one of the easiest health problems to control. A healthy lifestyle that includes vitamins and nutrients can help manage high blood pressure and reduce the need for prescription medication. According to Dr. Jaing He, Chairman of the Tulane University School of Public Health and Tropical Medicine,
“High blood pressure is an important health issue not only because of its high frequency but also because it is a major modifiable risk factor for cardiovascular disease and kidney disease. Interventions that have proven effective include weight loss, reduced salt intake, moderating alcohol consumption, potassium supplementation, modification of eating habits, and increased physical activity.”
The following lifestyle strategies and dietary remedies can help eliminate the causes of high blood pressure in contrast to prescription medications that only treat the symptoms.
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