Diet for people with high blood pressure

Headaches are caused by a variety of factors ranging from excessive sound and light to dehydration and an unbalanced diet. A throbbing felt in the temples, pain that is experienced with rapid eye movement and sensitivity to light and sound are the most common symptoms of a headache. Because of this excessive pressure on the temples, the feeling of nausea arises.

A soreness felt in the neck and shoulders is another possible cause for headaches. Though headaches are limited to being primary in most cases, they can be suggestive of secondary problems of neurological nature.

Overworking, mental stress, hypertension and fatigue are some of the main causes of headaches, and keeping the body stress free will prove beneficial in overcoming headaches.

Hunger is also known to cause headaches, and it is therefore advised that all meals be taken regularly. In most cases, headaches do not require urgency of medical attention, and can be taken care of by over the counter prescriptions, such as paracetamol or aspirin. An overdose of any of these medications, however, can lead to serious complications, such as liver damage. In the case of recurring headaches, it is advised that a record be maintained of the occurrence and symptoms associated with the headaches, as well as the factors that cause any aggravation. Visiting a doctor is also recommended to ascertain the cause of these persistent headaches.

Massaging the head lightly with the tips of the fingers is a way of relaxation, thereby reducing the effect of the headache. Headaches caused by excessive gas formed in the body can be taken care of by drinking a mixture of a fresh lime squeezed in a glass of warm water. This not only reduces the headache, but also cuts out gas that has been formed. A paste of salt crystals and clove, added to milk help in reducing the intensity of headaches because of the hygroscopic nature of salt, which absorbs excess fluids from the head that apply pressure on the temples. Eucalyptus oil has excellent medicinal properties, and when applied on the head, neck and shoulders, will reduce soreness and headaches caused by stress. The scent of the eucalyptus oil is very refreshing and will take care of the nauseous feeling as well. Avoid fatty and deep fried junk foods as they aggravate headaches and nausea. Lack of sleep is associated with the occurrence of headaches, and getting enough rest has always been advised, as this is the only time when the body can repair the worn out tissues.

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