Diet for people with high blood pressure

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One of the most important pieces of medical data about your body is your blood pressure. A key component in understanding blood pressure is the ability to read blood pressure charts. Blood pressure is analogous to the water pressure of water going through plumbing in your house or through your garden hose. Blood pressure is [...]

Many years ago when i was around 20 years old my blood pressure was 156 over 95. I got myself checked on one of those machines in the grocery stores because i noticed throbbing fealings in my legs. I was around 286 pounds and im 5’11. I decided to go on a diet and exercise [...]

Why Chart Blood Pressure? Your blood pressure changes throughout the day. Taking a single blood pressure reading is like taking a photo of a movie … you can see what is happening right now, but you miss out on the big picture. Taking and charting one or two readings a day, over a period of [...]