Diet for people with high blood pressure

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High Blood Pressure Diet: the DASH Diet Written by Gloria Tsang, RD of HealthCastle.com last updated: January 2006 (HealthCastle.com) High blood pressure often has no symptoms or warning signs. If it stays elevated above 120/80 mmHg over time and is uncontrolled, it can lead to heart and kidney disease as well as stroke. High Blood [...]

Research based The DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity. The DASH diet provides more than just the traditional low salt or low sodium diet plans to help lower blood pressure. It is based on [...]

Countless numbers of dieters consume Diet Coke thinking that it is inert to their diet efforts. After all, it’s called Diet Coke, right? Wrong. Diet Coke, regardless of how many calories it has, wreaks havoc on your fat loss efforts and will ultimately cause you to gain weight. There are two main reasons for the [...]

I used to drink an entire 12-pack of regular Coca-cola in only one or two days. I thought I would be able to cure myself of the addiction, or at least be healthier if I switched to Diet Coke, but no such luck. I finally figured out it wasn’t the Coke…it was the caffeine found [...]

Among the handful of available prescription weight loss drugs, there lies the Ionamin diet pill. Is this a pill for you? Does it work? What are its side effects? Here are all the answers to these questions and more. What is Ionamin Diet Pill? Known generically as phentermine hydrochloride, this drug is better identified by [...]

The Adipex Diet Pill, also known as phentermine, has had its share of the spotlight over the last few years. While no single factor has been proven to shed unwanted pounds, this drug can contribute to weight loss in obese individuals. What is Adipex? This chemically-derived diet pill is more commonly known as phentermine. It [...]

Low Cholesterol Diet How to Lower Your Cholesterol Cholesterol Lowering Drugs and Cholesterol Lowering Diet Whatever the reasons may be for your high blood cholesterol level – diet, heredity, or both – the treatment your doctor will prescribe first is a diet. If your blood cholesterol level has not decreased sufficiently after carefully following the [...]

Type 2 Diabetes Diet We are all advised to live healthier lifestyles ? eat more healthily, lose weight, exercise more, stop smoking? and so on. For people who have Type 2 diabetes this advice forms an important part of the management plan. You may be surprised to learn that you actually have the potential to [...]

High Blood Pressure Diet Most people know about the strong link between a healthy diet and disease prevention. But did you know that what you eat — or don’t eat — may lower or prevent high blood pressure? Also, weight loss, if you are overweight or obese, is a safe and effective way to lower [...]

Diet Sodas May Be Hard on the Kidneys Nov. 2, 2009 — Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Women who drank two or more diet sodas a day had a 30% [...]