Diet for people with high blood pressure

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Potassium Rich Foods More Additions To Your Diet Almonds, raisins, parsley and brazil nuts have all something in common, they are all potassium rich foods which you can add to your diet to control blood pressure or other sicknesses. It`s good to remember that the normal potassium level should be around 3.5-5.0 mEq/L. A low [...]

Your blood pressure varies throughout the day, but if you consistently have high blood pressure or hypertension, you are putting yourself at risk. According to the U.S. Department of Health and Human Services, high blood pressure makes your heart work too hard, contributing to heart disease, congestive heart failure, hardening of the arteries, kidney disease [...]