Treating High Blood Pressure Naturally: Lifestyle
Simple Changes to Your Lifestyle Can Lower Your Blood Pressure and Improve Health Regardless of whether or not you are on medication for your high blood pressure, changes to diet, lifestyle and environment – as well as holistic therapies – can significantly enhance your improvement and increase the effectiveness of your current treatments.
Simple, easy to incorporate lifestyle changes can have a significant impact on your overall health and wellness and provide an effective means to lower your blood pressure. Any activities or changes that increase circulation and decrease tension and stress will be beneficial to your health and will support your efforts as you battle hypertension.
Here are some tips on ways you can change your lifestyle and see immediate improvement in your blood pressure and overall health:
1. Get organized and clutter-free – Reduce stress by creating an organized, clutter-free environment at work and home. Stacks of bills, piles of work and mountains of laundry are stress-creating visuals and constant reminders that there is always more to be accomplished.
2. Stop smoking – The correlation between smoking and hypertension is well-documented, as is the connection between smoking and increased risk of heart disease and stroke (also related to high blood pressure).
3. Change your birth control method – If you are taking birth control pills or have a hormone-releasing IUD, talk to your healthcare provider about other options. Hormone-based birth control methods increase your risk of blood clots and stroke, particularly if you smoke
4. Improve your sleep – Studies show that inadequate sleep has an effect on many ailments, including high blood pressure and stress.
5. Exercise – Exercise improves circulation and strengthens the heart, thus improving its function. It also supports maintaining a healthy weight and improves cardiovascular health.
6. Maintain a healthy weight – Obesity is one of the causes of high blood pressure and increases your risk of stroke, heart disease and other related ailments. Reduce your risk by losing weight, if necessary, and maintaining a healthy weight and eating plan.
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